Sat 4 Dec 2010
They surrounded me on every side; in the Name of the Lord I overcame them. – Ps 118:11
Reflection. Foster a calm attitude of mind, even before the trouble begins. You can do this by leaning on the Holy Spirit Who is living within you. Whenever a panic attack seems imminent, take ten deep breaths, and repeat the words “Thank You, Lord, for keeping me calm.”
Prayer. Help me, Jesus, to draw my strength from You.
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