O Lord, You have examined me and You know me.  You know when I sit and when I stand; You perceive my thoughts from a distance.   You mark when I go out and when I lie down; all my ways are open to You.  - Ps 139:1-3

Reflection.  Talking to God helps you to feel His strength in your weakness.  Do not be ashamed of the things you have done and keep on doing.  Weakness can bring you closer to God.

Prayer.  Dear Lord, I am what I am and You know me well.  Thank You for Your love.