Can any of you through worrying add a single moment to your span of life?  - Mt 6:27

Reflection. Think about it.  You are killing yourself with petty anxieties.  You can control your thoughts.  Trusting thoughts will bring you peace of mind.  Why are you doing this?  Jesus is asking you point blank.  Why are you afraid?

Prayer. Jesus, my Lord, I really do not know what I am doing half the time.  Give me the grace to be strong enough to put a halt to this way of life.  I deserve a better life, and with Your help, I am going to claim it.