You will forget your wretchedness, remembering it only as floodwaters gone by.  – Job 11:16

Reflection.  Let go of your hurtful memories.  Try not to think about those unhappy times.  Gradually you will forget the pain, you will forgive, and your heart will be healed.

Prayer.  Father, do not let me dwell on past hurts; heal me in the depths of my soul.