Tue 12 Apr 2016
Health and fitness are better than gold, and a strong body is better than countless riches.  – Sir 30:15
Reflection.  Body, mind, and spirit all work together in harmony. Poor eating habits can lead to poor health, obesity, and eventually to a breakdown of mind and spirit. To stay trim, discipline yourself; good nutrition takes planning. Take care of your health.
Prayer.  Jesus, make my mind strong enough to take care of my body.Â
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