Live as children of light, for light produces all goodness and righteousness and truth.  – Eph 5:8-9

Reflection.  There is a wise saying that goes like this:  “Jest for the health of it.”  Laughter may not cure a cold, but it can lighten the burden of every single misery you’ll ever have.

Prayer.  Dear God, keep me from being needlessly dour.  Help me to be a person of Your light and joy in the world.