When I am terrified, I place my trust in You … In God, I place my trust and know no fear.  – Ps 56:4, 5

Reflection.  Write down all your troubles.  Then crumble that piece of paper and hold it in the palm of your hand.  Now, make a decision to live your life joyfully, in spite of all the worries.  God will be there to sustain you in that good intention.

Prayer.  Lord, I trust in You especially when I feel overwhelmed.