See what love the Father has bestowed on us, enabling us to be called the children of God.  – 1 Jn 3:1

Reflection.  God loves you no matter how badly you may feel about yourself.  He forgives you no matter how guilty you may feel.  Laugh at your feelings.  They are not true.

Prayer.  Lord, help me to live by faith not by feelings.  When I am in darkness, I know You are at my side protecting me.