Give thanks in all circumstances.  For this is the Will of God for you in Christ Jesus.  - 1 Thes 5:18

Reflection. Cultivate a grateful heart by continually thanking God.  You cannot keep your mind on God all day long, but you can make an intention in the morning that every breath you take will be a prayer of thanksgiving.

Prayer. Almighty Father, I know that a grateful heart chases away sadness and fear.  Keep my heart happy and grateful.