Do not judge, and you will not be judged.  Do not condemn, and you will not be condemned.  Forgive, and you will be forgiven.  – Lk 6:37

Reflection.  The spirit of forgiveness is a key element in our pursuit of happiness.  Forgive others to improve your own emotional health, as well as to please the Lord.  To live well it is necessary to strive for a forgiving heart.

Prayer.  Lord, I forgive; help me in my unforgiveness.  The memories are painful, but I turn them all over to You.