I will hear what the Lord God says: truly He speaks of peace to His people.  - Ps 85:9

Reflection.  In order to hear you must learn to listen.  To listen is to give full attention to the one speaking.  Let the words of the Scriptures enter your heart.  Like the yeast in a loaf of freshly baked bread, you will be lifted up.

Prayer.  Come to me, my Lord and my God, and fill me with Your wisdom and light.  Fill me with Your joy that my spirit may miraculously rise.