Remember the Sabbath and keep it holy.  - Ex 20:8

Reflection.  Each Sunday, take the time for reflection and prayer.  The goal of contemplation is to do nothing; to think nothing.  Just rest in God the way a pet rests in the lap of its master.  The idea is to pray without words.  Focus on being rather than doing.

Prayer.  Lord, I will be still, and know that I am being loved.