Serve as an example to the believers in your speech and conduct.  - 1 Tim 4:12

Reflection.  Don’t store up resentments; they will eventually burst out in words and shouts that will inflict pain and wound feelings.  Forgive quickly.  At least pray for the grace to let go, and let God be God.  Control your speech, and you will be pleasing to the Lord.

Prayer.  Dear God, I can’t do this without a minor miracle.  Please help me.