Health and fitness are better than gold, and a strong body is better than countless riches.  – Sir 30:15

Reflection.  Body, mind, and spirit all work together in harmony.  Poor eating habits can lead to poor health, obesity, and eventually to a breakdown of mind and spirit.  To stay trim, discipline yourself; good nutrition takes planning.  Take care of your health.

Prayer.  Jesus, make my mind strong enough to take care of my body.