Come away with Me, by yourselves, to a deserted place and rest for a while.  - Mk 6:31

Reflection.  There is a direct link between the physical and the spiritual states of your being.  You are one person, body and soul.  Take care of your soul, and your health will prosper.  Prayer will help you to cope with the ups and downs of life.

Prayer.  Lord, help me to treat my body as a tabernacle of Your Holy Spirit.